COLD PLUNGE / HUNTINGTON BEACH
Explore a different kind of reset.
Curious about cold water? Step out of your usual routine and explore the experience at Vitality. Start with your questions, learn what to expect and decide whether cold plunge fits your goals.
First visit? Your online request needs phone or text confirmation before your session.
A PLACE IN YOUR ROUTINE
Make room for recovery.
Looking for a refreshing post-workout pause? Research suggests cold-water immersion may ease next-day soreness and help physically active people feel more recovered after high-intensity exercise. Early mood research also points to a short-term lift in how people feel. Experiences vary, so start with your goals and questions.
Explore the research ↓YOUR VISIT
What to expect.
A cold plunge immerses the body in cold water. Before your first visit, ask about the setup, what to bring and the facility’s safety instructions. Knowing what’s involved can help you decide whether to give it a try.
New to cold exposure? Start with Andrew Huberman’s official cold-exposure starter guide to explore recovery, mood and focus, along with safety and approaches for different goals. This is an independent educational resource. Vitality is not affiliated with Huberman Lab and does not prescribe its protocols.
Have a question or a request? Let us know before your visit.
Research and resources
Curious about the evidence? These resources explain possible benefits and their limits. They describe research on the service in general, rather than results from Vitality’s equipment, staff or sessions.
- Less soreness after a demanding workout →
Moore et al., 2022. A review of 52 studies found less soreness and better perceived recovery 24 hours after high-intensity exercise compared with passive recovery. Findings apply to physically active participants; approaches and results varied.
- Feeling more alert and uplifted →
Yankouskaya et al., 2023. In a small study, 33 healthy adults reported feeling more alert, active and inspired after a five-minute immersion at 20°C. With no comparison group, this is an encouraging early finding about short-term feelings.
- Huberman Lab: mood, focus and dopamine →
Andrew Huberman explores cold exposure, mood, focus and dopamine in this accessible guide. It is expert discussion, not a clinical trial or evidence of results from a Vitality session.
- Exploring the body’s response to cold →
Šrámek et al., 2000. Researchers measured increased blood dopamine and noradrenaline during a one-hour immersion at 14°C in young men. This helps explain the body’s response to cold; it does not establish lasting hormone changes or the effects of a brief session.
A LITTLE CLARITY GOES A LONG WAY
A few questions to get you started.
You don’t need to have every answer. If you have questions or requests, let us know before your visit. We’d love to hear what matters to you.
- Does cold immersion fit your health and training goals?
- What should you know before entering the water?
- How long is the session, what does it cost and how should you prepare?
Good to know.
What should I know before my first visit?
Ask us about session length, price, preparation and safety before your visit. You can also explore the resources on this page to learn how timing and approach may differ with your goals. Call or text the facility to confirm your appointment before your first session.
BEFORE YOUR SESSION
Put your wellbeing first.
Cold water can sharply affect breathing, heart rate and blood pressure. Check with your clinician first if you have a medical condition or concerns, especially heart or circulation issues. Follow facility safety instructions and stop if you feel unwell.