Body composition management
Bring your goals to Alicia and explore a sustainable approach to strength and regular movement. Progress looks different for everyone.
FITNESS / HUNTINGTON BEACH
Build strength for the life you love.
Young athlete training Explore the separate youth program← All services
You don’t need to have it all figured out to begin. Whether you’re returning to exercise, working on body composition or building strength for healthy aging, start with your goals and find a routine that fits your life.
Start with a free introduction with Alicia →Request your session
First visit? Your online request needs phone or text confirmation before your session.
A PLACE IN YOUR ROUTINE
Strength with everyday purpose.
Resistance training can improve strength and muscle size in healthy adults. A routine you can keep coming back to also makes room for aerobic activity and recovery. Begin with manageable activity and build gradually; there is no single best program for everyone.
Explore the research ↓YOUR VISIT
What to expect.
Start with your goals and questions. Alicia, Vitality’s director and strength and conditioning coach, brings a weightlifting background and personal competition experience. Explore the training options together and find a starting point that makes sense for you.
Have a question or a request? Let us know before your visit.
YOUR GOALS, YOUR STARTING POINT
Fitness that fits your life.
Healthy aging
Make room for strength, mobility and confidence in everyday activities, with training that starts at your current abilities.
General fitness, strength & wellness
Get back to exercise, build a strength-training routine or find a new challenge. Shape your sessions around what matters to you.
YOUR VITALITY TEAM
Meet Alicia.
Alicia is Vitality’s director and strength and conditioning coach. Tell her what you’d like to work toward, ask your questions and explore a starting point together.
Get to know the Vitality team →TEAM RECOVERY NIGHTS
Make time for the whole team.
Bring your team together for bonding and recovery, or focus your time on speed, agility or strengthening. Tell us about your team and goals so we can talk through suitable activities, participation and scheduling together.
Explore team recovery nights →Research and resources
Curious about the evidence? These resources explain possible benefits and their limits. They describe research on the service in general, rather than results from Vitality’s equipment, staff or sessions.
- Resistance-training prescription for strength and hypertrophy →
Currier et al., 2023. Systematic review and network meta-analysis in healthy adults. Different programs improved strength and muscle size; rankings do not establish one ideal program for everyone.
- Muscle-strengthening activity and long-term health →
Momma et al., 2022. Sixteen prospective cohort studies found associations with health outcomes. Observational findings cannot establish causation or promise individual results.
- Adding physical activity as an adult →
CDC, 2025. Public-health guidance includes aerobic activity and two days of strengthening; some activity is better than none.
FREE INTRODUCTORY SESSION / WITH ALICIA
Get to know your starting point.
Curious about fitness at Vitality? Start with a free introductory session with Alicia. You’re also welcome to come see the facility.
Bring your questions and see how fitness could fit into your life.
Ask about your free introduction.
Interested in meeting Alicia? Let us know you’d like the free introductory session when you call or text to confirm your first appointment.
Request your session
First visit? Your online request needs phone or text confirmation before your session.
A LITTLE CLARITY GOES A LONG WAY
A few questions to get you started.
You don’t need to have every answer. If you have questions or requests, let us know before your visit. We’d love to hear what matters to you.
- What would you like to feel stronger or more confident doing?
- Which training option fits your experience, abilities and schedule?
- How long is the session, what does it cost and what should you bring?
Good to know.
Do I need to be fit before I start?
Start with where you are today. Share what you’d like to work toward, your experience and any questions with Alicia. If you have a medical condition or are unsure about vigorous exercise, ask your clinician what activity is appropriate for you.
BEFORE YOUR SESSION
Put your wellbeing first.
Start at a level that matches your current abilities and build gradually. Discuss appropriate exercise with your clinician if you have a chronic condition or are unsure about starting vigorous activity.