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Cropped view of a person’s torso and legs running in a HydroWorx underwater treadmill.

HYDROWORX UNDERWATER TREADMILL

Find your stride in the water.

Keep moving with a different kind of support. Explore walking, running and balance work on our HydroWorx underwater treadmill, with a starting point that fits your goals and current abilities.

Members: 2 credits per session.

Ask the Vitality team about availability, suitability and preparation before requesting your session.

Request your session

First visit? Your online request needs phone or text confirmation before your session.

MOVEMENT WITH WATER’S SUPPORT

A lower-impact way to work on your goals.

Water’s buoyancy supports part of your body weight, reducing the load on your joints as you walk or run. The water also provides resistance to movement. How it feels depends on the setup, activity and your own needs.

Walking & running

Explore a water-based option for your walking or running routine. Start at an appropriate level and discuss how it fits alongside the activities you enjoy.

Balance & movement

Make time to practice steady movement and balance in the water. Talk with the team about suitable exercises and the support you need.

Water fitness for healthy aging

For older adults looking to stay active, water fitness offers another way to make movement part of everyday life. Bring your goals and questions, whether you’re new to exercise or maintaining a routine.

Make it part of your membership.

Vitality members can use 2 credits for an underwater treadmill session. Ask the team about arranging a visit and what to bring.

Explore pricing & memberships →

Start with a conversation.

Tell the team what you’d like to work on and discuss any health concerns before starting. Ask your clinician whether water exercise is appropriate if you have an injury or medical condition. Follow the facility’s instructions for entering, exercising and leaving the unit.

This fitness option does not replace medical evaluation or treatment. Your session’s suitability and available support should be discussed with the team in advance.

About underwater treadmill exercise

These manufacturer resources explain general equipment uses and water-based exercise. Features vary by model; they do not establish Vitality’s session protocols or promise individual results.