Speed & agility
Develop running and sprinting mechanics, power and explosiveness. Work on how your athlete moves, accelerates and changes direction.
FOR PARENTS & STUDENT ATHLETES
Start with the athlete.
Build from there.
Help your athlete take their next step with young athlete training for junior-high and high-school students. Our sports performance training starts with their goals, current abilities and the demands of their sport.
Request your session
Looking for fitness for yourself? →First visit? Your online request needs phone or text confirmation before your session.
SPORTS PERFORMANCE TRAINING
Build the athlete, one good movement at a time.
Good technique gives your athlete something to build on. Alicia, Vitality’s director and strength and conditioning coach, emphasizes proper technique and form in youth strength and conditioning. She brings a weightlifting background and personal competition experience to her focus on building athleticism.
Sessions can blend speed, strength and recovery work based on your athlete’s training history, current abilities and goals.
Three ways to build from here.
Strength & conditioning
Put movement mastery first. Build a strong foundation in technique with a balanced approach tailored to your athlete and their goals.
Recovery & injury prevention
Support a return to sport with attention to movement mechanics, imbalances, joint mobility and stability. Relearn movement patterns and build on your athlete’s current abilities.
Returning after an injury? Follow your treating clinician’s guidance and obtain any required medical clearance before training. Coaching does not replace rehabilitation or guarantee injury prevention.
Individual or semi-private sessions.
Junior-high and high-school athletes can choose individual and semi-private training. Semi-private sessions bring together 2–3 participants and use 2 membership credits per participant. Explore the options with your athlete and find a format that fits.
Before booking, ask about the session length, price, preparation and parent or guardian involvement. A clear picture helps you and your athlete feel ready for the next step.
Meet the Vitality team →TEAM RECOVERY NIGHTS
Make time for the whole team.
Bring your team together for bonding and recovery, or focus your time on speed, agility or strengthening. Tell us about your team and goals so we can talk through suitable activities, participation and scheduling together.
Explore team recovery nights →
YOUR VITALITY TEAM
Meet Alicia.
Alicia is Vitality’s director and strength and conditioning coach. Tell her what you’d like to work toward, ask your questions and explore a starting point together.
Get to know the Vitality team →FREE INTRODUCTORY SESSION / WITH ALICIA
Get to know your starting point.
Curious about fitness at Vitality? Start with a free introductory session with Alicia. You’re also welcome to come see the facility.
Bring your questions and see how fitness could fit into your life.
Ask about your free introduction.
Interested in meeting Alicia? Let us know you’d like the free introductory session when you call or text to confirm your first appointment.
Request your session
First visit? Your online request needs phone or text confirmation before your session.
A LITTLE CLARITY GOES A LONG WAY
A few questions to get you started.
You don’t need to have every answer. If you have questions or requests, let us know before your visit. We’d love to hear what matters to you.
- What would your athlete like to work on, and how will training fit around school and sport?
- Would your athlete prefer an individual session or semi-private training with 2–3 participants?
- What should parents and athletes know about preparation, participation, session length and price?
Start with a conversation about safety.
Parents and athletes should discuss current abilities, injuries and medical concerns before starting. Returning after an injury? Follow your treating clinician’s guidance and obtain any required medical clearance before resuming training. Training supports a return to sport; it does not replace rehabilitation or medical care. No program can guarantee injury prevention or a specific sports result.
The research linked on our fitness page studied adults. It can offer background, but it does not establish results for young athletes or Vitality’s sessions.
Explore fitness and background research →